Ah but what is the opposite of a warm UP- clearly a warm DOWN. If you switch both words- ie the correct sounding but oh so wrong cool down - Just as a warm up prepares your body for exercise, an effective cool down gives your body time to recover. The purpose, benefits, and importance of the warm-up (getting your body ready for exercising) and the cool-down (returning your body to a normal resting state). Perhaps most importantly, you can often notice an injury during warm-up before moving on to more intense exercise. If something hurts during the warm-up, stop. www.move.va.gov Physical Activity Handouts P04 Version 5.0 Page 1 of 2 Why Warm Up, Cool Down and Stretch? You can help prevent injury and reduce OhioHealth Sports Medicine Warm-up and Cool Down Essential for optimal performance! By: Maggie McGinty, MEd, AT, OhioHealth Athletic Trainer Learn how to cool down properly to recover faster and avoid injury. Includes the key parts to a cool down, plus sample cool down routines. Warm up and cool down are an essential elements of both training and competing. OhioHealth Sports Medicine Warm-up and Cool Down Essential for optimal performance! By: Maggie McGinty, MEd, AT, OhioHealth Athletic Trainer Cool down definition, moderately cold; neither warm nor cold: a rather cool evening. See more. Your exercise session should include a warm up, an aerobic training period and a cool down. Sport-specific warm up and cool down for basketball. Basketball players should use a combination of dynamic movement, stretches and foot/ankle exercises. FOOTBALL COACHING: Warm Up & Cool Down www.sportplan.net Warming up It is vital that players learn to adopt training habits when taking part in football practices. Embr Labs is the creator of Embr Wave, the world's first thermostat for your body. Founded at MIT and backed by Bose Ventures and Intel Capital. Warm Up and Cool Down - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. Editors Note: This article was originally written by community member Maggie. Learn how to cool down properly to recover faster and avoid injury. Includes the key parts to a cool down, plus sample cool down routines. Warm Up & Cool Down. An effective and thorough warm up and cool down is essential to any training session. Bring your PE lessons to a calm and relaxed conclusion with these super cool down ideas and activities. Keeping Up With Cooling Down Tweet. by Admin. ... Do you begin every workout or every client session with a warm up, and end with a cool down? When you workout you should always incorporate a warm up before and a cool down afterward. It is important to warm up prior to exercise and cool down after. The main two reasons for this are to improve performance and to decrease the risk of injury. A simple, no-nonsense cool-down (or 'warm-down') routine that you can do after your game of football, and why you should do it. Define cool down. cool down synonyms, ... to make or become less warm. Let your food cool down a bit! A warm up is the process whereby an athlete goes through a range of exercises in order to get their body ready for competition or training. A cool-down provides the body with a smooth transition from exercise back to a steady state of rest.The overarching goal of a cool-down is to reduce h To reduce the risk of injury and play your best netball, here's some important netball warm up and netball cool down exercises. Exercise keeps the weight down and the heart healthy. Cool down exercises can be just as important as the exercise itself. We'll show you how to cool down. Publisher of Health and Physical Activity books, articles, journals, videos, courses, and webinars. Warm Up & Cool Down. ... A warm up is the process whereby an athlete goes through a range of exercises in order to get their body ready for competition or training. Cool down & recovery During exercise, the body goes through a number of stressful ... Players should take responsibility for their cool-down as well as their warm-up. 7 Yoga Poses To Cool Down. September 28, ... Once the swelling or wound settles down, do suitable yoga poses, as suggested by an instructor, to aid its healing. Warm up, Cool down & training principles What is the importance? This Lesson What needs to be completed? Why do we need a Cool down? Why do we need a warm up? USN Athlete Cheryl Teagann explains the importance of warming up and cooling down. A booklet of warm up and cool down games i have collated from various websites.